We are all very aware of the fact that fitness exercises can benefit our health on multiple levels. Not only can they reduce the risk of developing heart disease, stroke, high blood pressure, high cholesterol, diabetes, arthritis or even osteoporosis, but they can also improve brain health and memory, help you stay in shape and increase your energy levels.
However, gym memberships and personal trainers often don’t come cheap. Luckily, we are living in the age of digitalization, and nowadays you can easily download an app that can help you perform the exercises and keep track of your progress. On the other hand, finding a reliable app is not that easy, especially because there are more than 250, 000 apps available online and many of them do not even work. If you don’t want to waste time looking for that perfect app that will help you get in shape, here is a list of top reputable fitness applications you can download today.
Couch to 5K
You are all geared up, you have found your perfect pair of shoes on Walk Jog Run, and you are ready to hit the tracks. Now all you are left to do is install Couch to 5K app and you will have your personal trainer who will tell you when and how much you need to run in order to get fit. This app gives you access to a training plan designed by real trainers, workout log, and audio cues that guide you through each workout. In about three to nine weeks, depending on your fitness level, you will be ready to complete a 5K race.
If you love cycling, this app with its numerous features such as maps, graphs, splits, intervals, laps, announcements, training plans and more is perfect for you. You can easily record as many workouts as you want and keep track of your progress. It also allows you to analyze your workout sessions by routes and the activities done.
Why should you hire a personal trainer when you can download the BodySpace app? You can easily check out fitness programs built by professionals, watch instructional videos and receive step-by-step instructions. It also allows you to locate the workout by a goal or an experience level and register all the workout stats.
If you wish to keep close tabs on various activities, this app will transform your smartphone into a professional tracker. Whether you are into running, cycling, climbing, hiking, swimming or cross-fit, Strava can track distance, pace, speed, and more, come up with monthly challenges to improve your fitness level, analyze your progress and suggest new routes and maps to keep you motivated.
American personal trainer Jillian Michaels has launched her own fitness app that can help you reach your fitness goals. If you are looking to lose weight and tone your body, check out these programs that include free seven-minute abs, cardio, and total body workouts. There are more than 800 exercises on this app, and you can even get customized workout programs. If working out is not a problem but staying away from junk food is, this app will help you plan your meals and maintain a healthy diet.
The name says it all if you want to lose those pounds, install this app and get moving. More than a million users have already tested it and claim that this app has helped them lose weight. It tracks the food you eat, your weight and daily activity, and accordingly designs the workout sessions that will help you achieve your goal.