In the decade of mass digitalization, people frequently see technology as a villain, particularly when talking about health, activity, and social interactions. It’s undeniable that the number of hours people spend staring at screens every day is progressively growing and raising concerns. While it’s possible to control and limit the use of smartphones and tablets when it comes to children, adults are often bound to interact with a computer at least eight hours daily for a whole working week before they can get a break.
Despite the challenges that originate in the increased use of technology, however, a healthy lifestyle is not only popular but trendy. Ever since 2018, people have been becoming more and more interested in how they could retain their well-being by making healthier lifestyle choices. In fact, life expectancy has been steadily increasing over the years.
This shift towards abandoning bad habits and caring more about one’s health and life is possible hugely due to the availability of numerous apps, devices, and social networks that promote healthy lifestyle choices. More information on the use of technology to promote and encourage healthy lifestyle you can here: https://litslink.com/blog/how-technology-can-help-you-to-lead-a-healthy-lifestyle
In this article, we are going to expand on how cutting-edge apps and devices can help you to keep track of your own health condition.
Why Is It So Hard to Lead a Healthy Lifestyle?
At first glance, it seems that being fit and healthy shouldn’t be as hard as many people report. But when you start digging in, you might discover that staying healthy is a complex and complicated endeavor. There are simply too many factors that affect a person, and watching all of them closely every day requires a lot of time, effort, and dedication.
A healthy lifestyle is composed of eating well, sleeping well, working out enough, drinking a sufficient amount of water, and keeping one’s mental health in pristine condition as well. In the world where people are always stressed out and racing to meet their deadlines, none of these elements are easily achievable.
Technology comes in handy because it makes keeping one’s physical and mental state in check significantly easier. It also helps to improve a person’s health by providing the information and motivation that the individual would otherwise have to search for in different sources. Simply put, technology makes a healthy lifestyle accessible.
Technological Solutions That Help People Stay Healthy
Social media serves as a great motivation for many people. It’s one thing to know that exercising can help you get that six-pack you’ve been aching for, and another to actually see someone do it. Many coaches, trainers, and influencers encourage their communities to stay healthy by giving practical advice, receipts, and workout routines in the form that their subscribers find both entertaining and easy to comprehend.
Besides, social media brings people with similar goals together. Having a community that faces the same struggles makes it incredibly easier to stay on track and complete a program. Whether it’s exercising, refusing that extra fries at lunch, or going to bed before 11 pm, a person will almost certainly have a higher chance of success when there is someone to share their victory with.
Also, research suggests that people often have better results when exercising with someone they see as more fit than themselves. While you may lack the possibility to go to the gym and hire a personal trainer, social media can bring professionals as close to the public as possible without the actual face-to-face interaction.
Smartphone and Desktop Applications
MyFitnessPal is an Android and iOS application that allows users to track the food they eat by scanning barcodes or inputting their meals by hand. MyFitnessPal has more than six million different foods in its database, which enables it to provide accurate insights regarding the amount of fats, protein, and carbohydrates that a person ingests with each meal.
Zombies, Run! is an unconventional kind of a running app that provides those who enjoy a storytelling format with a refreshing shot of motivation. The app creates a whole post-apocalyptic mission in the user’s headphones, prompting the person to run faster when zombies come close.
Personal Wellness Devices
Fitbit Inspire HR and other fitness tracking devices can help a person follow their daily progress easily and plan their activity. These pieces of tech can track a person’s heart rate, breathing, measure the number of steps the individual makes a day, their sleep patterns, and even the exact distance they go by using GPS.
Tomorrow Sleeptracker Monitor and similar sleep tracking devices can help improve a person’s sleep quality and duration. The tracker monitors a person’s heart rate, breathing, and snoring, and gives feedback on how to improve the individual’s sleep. Tomorrow Sleeptracker Monitor also provides graphs that differentiate between when the user is in REM sleep or in light sleep. It also gives suggestions about the best time to wake up to feel rested.
Machine Learning and Artificial Intelligence to Prevent Diseases
BioGaming is a company that provides a unique experience to those needing physical rehabilitation. The company combines 3D sensing technology with gaming consoles to improve patient adherence and track the person’s performance.
LIFEdata works with companies and individuals to design specialized nutrition and lifestyle AI solutions. They offer a mobile application and a web service that both utilize machine learning to suggest the best receipts and nutrition data to their users.
PathAI is a technology that uses machine learning and image recognition to distinguish between benign and malignant tumors. It is still being developed, but the results are already incredibly promising. PathAI and similar AI technologies will allow doctors to diagnose their patients more accurately and reduce the time of reaction, which can be vital for a patient’s survival.
The Role of Technology in Leading a Healthy Lifestyle
Technology is incredibly helpful in maintaining a balanced and healthy lifestyle. There are myriads of applications and fitness trackers that allow people to create and stick to their exercising routines. Many devices and apps also help keep track of the food that a person eats, as well as their water drinking and sleep habits.
Technology in the medical field also works to improve the quality of the service. Various AI and ML solutions work to optimize the workflow of human employees and provide more accurate diagnoses through image recognition and deep learning.
With the ever-growing community of data scientists, engineers, and developers, technological solutions for a healthy lifestyle will be expanded, refined, and perfected in the future.