Staying hydrated is a challenge for a lot of people, especially during the hotter summer months. What people don’t know that hydration will come about as easy during winter too. That is why it is important that you’re staying hydrated at all times regardless of the season. You might be looking for hacks that are manageable. We’ve come up with clever hacks that will ensure that you’re staying hydrated at all times.
Get a New Bottle
Sometimes what is needed is changing your psychology. Your current water bottle might not be inspiring any confidence and want something that is more appealing. From a psychological standpoint, getting a new water bottle could be all that is needed to start taking plenty of water on a regular basis. Get a water bottle that you can take everywhere. There are different designs to choose from and you can buy a couple of them so that you don’t get bored easily.
Track Your Water Intake
It is recommended that you’re taking at least a liter of water in a day. Anything less than that will not be a good sign. That is why it is important that you’re tracking your water intake at all times. There are apps that will come in handy, especially if you work out a lot. There are smart water bottles that can track if you’re drinking enough water and will alert you if the intake is low.
Go For Better Tasting Water
One of the reasons why people don’t like taking a lot of water is flat taste, especially if one is not thirsty. There are different types of water filters that can be used to add flavors. If you don’t like taking water, you can opt for juices that are just as healthy and will help you stay hydrated. Can I put wheatgrass in my smoothie? This is a question that you could be asking if you’re looking to diversify your liquid intake. In order to have control of the ingredients used for juicing, it is recommended that you invest in a juicer.
You can get water through different fruits and juices. The goal is to stay hydrated and healthy at the same time. You don’t want to go for carbonated drinks when you’re thirsty. There are fruits like watermelon that are rich in water content and nutrition. When you have a juicer, you can experiment with different flavors and there will be something exciting in your water bottle.
Keep Track of What Goes In
There are some foods that will not help in your quest to stay hydrated. That is why it is recommended to keep an eye on the color of your urine. If it is colored, there is a high chance that you’re not taking enough water. This will be the sign you need to that you’re dehydrated. Don’t ignore the signs with regards to what goes in and out of the body.
It is not only high in nutritional value but also flavorful. It can be challenging to get coconut water but there are some specialized stores where you can’t fail to get them. You can buy in bulk so that you don’t have to worry about the frequent visits to the store.
Watch out for Booze and Coffee
Drinking coffee and alcohol is not the proper way of staying hydrated. Resist the impulse of taking such drinks, especially when it is hot if you’re trying to stay hydrated. Even if you’re drinking, make sure that there is water in the mix to ensure that you’re staying properly hydrated.
Always Reach out to Water First
You might have been invited for a BBQ and it will be tempting to look for drinks. Staying properly hydrated during the summer can be challenging since there are a lot of activities going on that involve a lot of sweating. When you’re hot, you’ll probably chug whatever you can get to quench the thirst. Make sure that whatever that you’re getting contains water.
Staying hydrated doesn’t have to be rocket science. It is still possible to stay hydrated even if you don’t like water. You just have to be creative about the process. Avoid the temptation of going for unhealthy drinks as much as they can help you stay hydrated. Investing in a good juicer will not be such a bad idea if you’re looking to spice things without compromising your health. You just have to make sure that you’re getting the best juicer.